One way of achieving a healthy and happy life is to find a way that you can boost your immune system. This will prevent your body against many illnesses. The best way to do so is to know what to eat. When you eat the right foods, you can develop a stronger immune system and getting sick will not be part of your life. A stronger immune system will also help you recover very quickly in case you fall sick.
List of foods that boost immune system
Fruits and vegetables
Vitamins and minerals are very useful in boosting your immune system. The best sources of these essential nutrients are fresh fruits and vegetables. Eating fresh fruits and vegetables will supply natural nutrients to your body thus boosting your immune system. You can increase intake of these fruits and vegetables by juicing them. Some of the most recommended fruits and vegetables are spinach, kale, citrus fruits, berries, bananas, apples, watermelon, and kiwifruit, among others.
Increasing consumption of proteins will also help in boosting your immune system. Proteins are usually rich in zinc, which is known to be a great booster of the immune system. Zinc obtained from proteins is also easily absorbed by the body. Ensure that each meal contains a sizeable portion of proteins, and you will forget about getting sick.
You should combine both omega-3 and omega-6. These fats are essential in fighting microorganisms in the body thus boosting the immune system. The fatty acids should be fresh and natural. You can get them by eating salmon, herring, mackerel, tuna, walnut oils, sesame, blackcurrant seed oil, primrose, or linseed oils.
Garlic. It contains anti-cancer, antiviral and antibacterial properties, which are very useful in fighting illnesses. Eating fresh garlic is the best way you can develop a stronger immune system. Mince or crush fresh garlic and add it to foods after cooking.
They are useful in nourishing good bacteria, which boost the immune system. Probiotics can be obtained by eating barley, quinoa, wheat, yams, potatoes, beans, berries, oats, chia seeds, flaxseed, onions, and leeks, among others.
For you to strengthen your immune system, don’t just eat these foods once or within a week and expect tremendous changes. They should be part of your daily diet, for as long as you want a stronger immune system.
Let your diet plan contain natural sources of vitamins and minerals. The most important ones for a stronger immune system are vitamin A, vitamin B6 and B12, vitamin C, vitamin D, vitamin E, folic acid, selenium, magnesium, iron, and zinc.