Reliable and Natural Ways to Get Arthritis Pain Relief
The pain that comes with arthritis has hit many people around the world today. In a typical case, arthritis occurs with bones rubbing directly on each other on the joint areas due to worn out cartilage. This results into inflammations causing incessant pain. In most cases, normal daily life is severely affected by this condition. Most victims can hardly bend or climb stairs among other simple tasks.
There are tons of prescription medicines for this painful condition. However, not many people respond positively to the drugs. In some cases, the drugs could cause unwanted effects due to some of their ingredients. This has made many people keep off arthritis prescription doses.
The arthritis pain relief methods
If you have arthritis, you do not have to worry. This article outlines a number of natural ways to help you get sufficient relief from inflammations and pains that come with arthritis. These methods will work for you without side effects.
i. Using herbal supplements
Arthritis can be internally treated through the use of herbal supplements. While topical treatments are known to be good, internal treatments have greater benefits. These supplements reduce the joint swelling and inflammations. The supplements are known to increase joint lubrication as well as nourishing the joints thus controlling the degenerative process.
Herbal supplements come with a number of benefits. They contain Vitex Negundo, Ricinus Communis, and Commiphora Mukul among others. They have healing and anti-inflammatory effects.
ii. Oil massage
Inflamed joints can be massaged with oil regularly to relieve pain. Using olive, mustard or coconut oil helps to lubricate the joints. Other essential oils like the Frankincense, ginger and Myrrh oil could also be used. To avoid skin irritation, essential oil should be diluted with regular oil. These oils have properties to prevent inflammation and joint swelling. If used well, the oils can provide relief to arthritis pain.
iii. Use turmeric
Your diet needs a new twist. Adding turmeric could be useful for those with arthritis. The spice comes with curcumin which is an anti-inflammatory agent. Using this spice daily in different ways helps to reduce the effects of arthritis.
iv. Quality exercise
Most arthritis victims have difficulties running or jogging due to the joint strains. In most cases, such people result into inactive lifestyles. This is equally dangerous. Engage in less vigorous exercises. Swimming has mild stretching thus a recommended activity.