Three Basic Symptoms of Brain Fog

Brain fog is considered a feeling of loss or confusion. Brain fog in patients with HSD/EDS may be due to a lack of blood flow in the brain. People with EDS/HSD are more likely to suffer from long-term symptoms, such as chronic fatigue or brain fog. Although the causes are unclear, people can overcome this condition by performing some tricks. Before getting into treatment options, it’s crucial to understand brain fog and worsen people with chronic illnesses. It may be caused by stagnant blood in the legs due to stretched veins. Although much remains discovered, brain fog seems more common in POTS patients with EDS/HSD.

Brain fog can also be caused by vitamin and mineral deficiencies. It is essential to eat a balanced diet. If symptoms become severe, your doctor may order a blood test to determine if you have an insufficiency. Anemia (iron deficiency), vitamin B, vitamin D, and potassium are common deficiencies associated with brain fog. If your condition is getting worse, it is crucial to visit the doctor immediately. You must find the best orthopaedic surgeon in singapore. Therefore, you won’t encounter any severe issues later. Despite that, here are some symptoms of brain fog you should know;

Dehydration

The first sign of dehydration is in the brain. Even if you’re only 2% dehydrated, your brain can suffer from memory loss, difficulty concentrating, and worse. Drinking water is the best option if you feel a little foggy during the day. The goal is to drink 2 liters of fluids every day. Besides, you can add freshly squeezed lemon juice, cucumber slices, or berries to the water. It not only adds flavor but also helps hydrate your cells better than regular water.

Lack of Sleep

Lack of sleep can cause hormonal imbalances, which in turn can cause brain fog. It can also cause an increase in cortisol, a stress hormone. This dopamine production can be suppressed by making you moody and unmotivated. Excess cortisol and prolonged sleep deprivation can lead to brain fog and decreased brain function. If you want to keep your mind sharp and bright, prioritize your sleep.

Low Thyroid Function

It could indicate that your thyroid hormone levels are low. Insufficient thyroid hormone can cause a slowdown in metabolism. It decreases blood flow to the brain and leads to poor energy production. Besides, moderate thyroid hormone levels can increase the production of the stress hormone cortisol, which can further suppress thyroid function. It can lead to brain freeze, weight gain, and fatigue, as well as hypothyroidism. You may feel sluggish or slower than usual. Therefore, it would be better to see your doctor to check your thyroid.

Brain fog should be discussed with your family doctor and other medical professionals. This text should not be considered a substitute for consulting a physician. Anyone who feels ill or has symptoms should consult a professional for evaluation and treatment. This information is for guidance only. It is not intended as a substitute for professional medical advice. It is essential to stay hydrated to reduce brain fog. It includes eating healthy, avoiding sugar and caffeine, and getting exercise and rest. Although a workout can make you feel tired, it can help you produce adrenaline and other hormones that increase your energy.